Mastering Your Time When I was younger, my mom always used to say to me, “Don’t leave for tomorrow what you can do today.”  How many of you have heard that before?  I used to laugh and respond, “Why to do something today when you can do it tomorrow?” Procrastination has been my loyal companion

Nowadays, drug addiction is rising alarmingly in the whole world. Even in a South Asian developing country like Bangladesh, It is increasing at an epidemic rate. A survey in Bangladesh shows that every day about 10% of the patients visiting the health care centers or hospitals are suffering from health complications related to drug addiction.

Nowadays we see people suffer from obesity or overweight. There are many causes of getting obesity including an imbalance of calories, inactive lifestyle, unhealthy eating habits, lack of sleeping, genetics etc. It is a difficult challenge to lose cellulite. Due to overweight people have a higher risk of heart diseases, high blood pressure, stroke, type

Are you someone who is just fed up with overweight? Do you know one of the best calories burning exercise is walking? Calories burned walking is one of the simple and all-rounder exercises. It is the most effective way to lose weight. It is well known to everyone. We all know how to walk. The