I plan to incorporate healthy changes in my life and that includes some tweaks to my family’s diet. We eat pretty healthy most of the time but there are some areas that need improving. I would like to encourage you to jump on this healthy eating bandwagon with me, if you are up to it. Healthy Diet Goals:
Bikram yoga health benefits for relaxation and fitness
Why healthy eating habits are important
As my baby has begun eating more and nursing less, I have been more concerned and vigilant about the food that I buy. Along with this, my Mother-In-Law recently showed me an interesting article about the connection between food, allergies, and autism. Plus, I was reading an article in the Wall Street Journal about the
