Do you want to keep yourself disease free? Do you expect a happier life? Do you want to live longer with a healthy lifestyle? If you want these all you must be habituated with regular exercise. There is no alternative to it. It has no alternative option.
The scientists of WHO are expressing their unique statement that if you want to keep a long and healthy lifestyle, you must follow balance diet, workout and learn the techniques of mental pressure. Today my point of discussion is about practicing workout at home for everyday life.
Benefits of exercise at home:
1. Keeps you in the right mood:
It stimulates chemical substances in the brain (e.g. endorphin). As a result, you feel good and enjoyable feelings. You looked fresh and feel fresh. Your self-confidence and self-esteem will be higher. Not only that your mental pressure will be reduced.
2. Fight against chronic diseases:
Exercises help you prevent and control chronic diseases like heart disease, asthma, type-2 diabetes, and back or joint pain. But you should talk to your doctor before starting your physical activity routine. You must follow the doctor’s guideline properly.
How can regular exercises help you to improve your chronic condition?
For heart diseases: Muscle strengthen workout helps you make your daily activities easier. It also increases your strength and endurance. And decline your diseases.
For Back pain: Regular light physical activities increase strength and endurance in your backbone. It also improves muscle function. Abdominal and back muscle exercises help to reduce pain. Aerobic low impact activities like swimming and walking are good for reducing back pain.
For Diabetes: Routinely workout help insulin effectively lowers your blood sugar level. It also keeps your weight under control and at the same time boost up your energy level.
For Asthma disease: Regular body workout helps to control the frequency and severity of the attack of asthma diseases. Short bursts of activities like tennis and baseball are good for asthma disease.
Arthritis Disease: Regular physical activity is a good solution to reduce pain. It helps to increase muscle strength and reduce joint stiffness.
3. Control your weight:
Exercises like running, walking, cycling and many more decreases your calories. It also burns your fats. Try to do some physical activities daily.
You can take the following steps as physical activities:
(i) Use stair instead of an elevator if possible;
(ii) Try to walk at the time okay lunch break in the office;
(iii) Don’t use a car or other vehicle for short distances;
4. Boosts up your energy level:
This helps you to reach nutrient and oxygen to every cell properly. Everyday physical movements at home or other physical activities improve the functionality of your cardiovascular system perfectly. Your heart and lunch become fully functional by working out. You feel more energy.
5. Ensures your sound sleep:
Sound sleep at night keeps you fresh all day. It also increases attention to work, your creativity. It keeps you in the right mood. You will feel satisfaction in your work. To ensure proper and sound sleep, you need to do indoor exercises.
6. Makes your sex life happier:
Regular exercise or physical activities stimulate your sexual feeling and emotions. It is important tom plays a possible role in physical and mental emotions. It also keeps your sexual life longer and success.