Are you still finding it difficult to lose those last few pounds despite your best efforts to exercise regularly and eat well? Many factors can affect weight loss but here are some key things that may be stopping you from seeing positive results. Exercising Too Much: Inflammation and increased cortisol levels can cause your body
Archives for January 2019
Ideal Protein Diet – What You Must Know!
The Ideal protein diet protocol was developed by Dr. Tran Tien Chanh in the Nineties. Whereas operating in a very medical specialty, Dr. Chanh (clinic in France) designed a high protein diet protocol that helped athletes maintain a healthy weight while not sacrificing lean muscle mass. Additionally engaged in obesity-related problems, Dr. Chanh shortly discovered
How to clean up your diet?
What Is Clean Eating? I continually hear from people that they want to clean up their diet and that of their family but where to begin? What foods are “clean”? What foods should you steer clear of? How to clean up your diet? There are so many diet crazes out there that advocate one way of eating or another
New Year’s Eve Facts And Traditions
Are you getting ready to write some New Year’s resolutions and have fun ringing in the New Year? Before you do, I wanted to share some fun and interesting facts about New Year’s Eve and New Year’s Day celebrations. You might be surprised at what you find out. New Year’s Eve Traditions and History Resolutions – Ringing in
Play Around With Baby Shower Games Who Knows Mommy Best
When you have a new family member coming to your house there is a big celebration needed. The mother needs some pampering and gifts from relatives and friends to share the joy of a new baby. This trend of throwing baby showers is cultivating quickly in various countries of the world and everybody seems to